{"id":8372,"date":"2024-05-22T11:38:21","date_gmt":"2024-05-22T09:38:21","guid":{"rendered":"https:\/\/sportforlife.se\/?page_id=8372"},"modified":"2026-11-03T15:27:07","modified_gmt":"2026-11-03T14:27:07","slug":"3d-coaching","status":"publish","type":"page","link":"https:\/\/sportforlife.se\/en\/3d-coaching\/","title":{"rendered":"3D Coaching"},"content":{"rendered":"

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3d Coaching<\/em><\/h1>\n

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<\/span><\/span><\/strong><\/h2>\n

<\/span><\/strong><\/span><\/h2>\n

<\/span><\/strong><\/span><\/h2>\n

Vad \u00e4r 3D Coaching?<\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

3D Coaching \u00e4r en evidensbaserad ledarskapsutbildning som hj\u00e4lper dig som ledare att se och utveckla hela individen. Utifr\u00e5n ett tredimensionellt perspektiv vill vi hj\u00e4lpa varje ledare att skapa en helomfattande syn p\u00e5 sig sj\u00e4lv som ledare, f\u00f6rst\u00e5 vikten av sitt eget ledarskap och att kunna leda sig sj\u00e4lv. Det skapar sedan f\u00f6ruts\u00e4ttningar f\u00f6r att hj\u00e4lpa sina aktiva till att \u00f6ka sin prestationsf\u00f6rm\u00e5ga och sitt v\u00e4lm\u00e5ende.<\/em><\/span><\/p>\n

Syftet med 3D Coaching \u00e4r att belysa vikten av att se till varje enskild ledare och spelares b\u00e4sta och tillgodose alla aspekter, f\u00f6r att prestera p\u00e5 topp och m\u00e5 bra i sitt idrottande. Genom detta ramverk belyser vi tre avg\u00f6rande byggstenar – tre dimensioner – kring en idrottsprestation, som tillsammans skapar en helhet och ger b\u00e4sta m\u00f6jliga f\u00f6ruts\u00e4ttningar f\u00f6r den aktiva att uppn\u00e5 sin fulla potential:<\/span><\/p>\n

Dimension 1<\/strong> – Kropp: Fysik, Teknik & Taktik<\/span><\/p>\n

Dimension 2<\/strong> – Huvud: Psykologi, Beteende & Karakt\u00e4r<\/span><\/p>\n

Dimension 3<\/strong> – Hj\u00e4rta: Helhet, Identitet, Syfte<\/span><\/p>\n

<\/strong><\/span><\/p>\n

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VI ERBJUDER<\/em><\/h1>\n

[\/et_pb_text][et_pb_divider color=”#F68631″ divider_position=”center” divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”150px” module_alignment=”center” height=”false” custom_margin=”-30px||||false|false” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ column_padding_mobile=”on” custom_padding_last_edited=”on|phone” admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”90%” max_width=”1250px” min_height=”295px” custom_margin=”|||auto|false|false” custom_padding=”|||” custom_padding_tablet=”49px|||” custom_padding_phone=”19px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”PROGRAMMET” url=”https:\/\/sportforlife.se\/3d-coaching-programmet\/” image=”https:\/\/sportforlife.se\/wp-content\/uploads\/2025\/06\/Programmet.png” image_icon_width_tablet=”” image_icon_width_phone=”40%” image_icon_width_last_edited=”on|phone” admin_label=”Class” _builder_version=”4.24.0″ header_font=”Raleway|700|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”24px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” background_color=”#ffffff” min_height=”98px” custom_margin=”|||” custom_padding=”40px|30px|40px|30px||” animation_style=”fade” animation_delay=”200ms” animation=”off” link_option_url=”https:\/\/sportforlife.se\/3d-coaching-programmet\/” link_option_url_new_window=”on” header_font_size_tablet=”” header_font_size_phone=”17px” header_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” image_max_width_tablet=”” image_max_width_phone=”40%” image_max_width_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

En s\u00e4songsbaserad utbildning f\u00f6r ledare att f\u00f6rdjupas och breddas i att leda sig sj\u00e4lv och andra<\/span><\/p>\n

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Utvecklande f\u00f6rel\u00e4sningar utifr\u00e5n era behov
<\/span><\/p>\n

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Lyft ert l\u00e4ger till n\u00e4sta niv\u00e5 tillsammans med oss<\/span>
\u00a0<\/span><\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” custom_padding=”36px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

3D Coaching har sitt ursprung fr\u00e5n det amerikanska 3D Institute. Det \u00e4r ett evidensbaserat idrottsinstitut grundat av Jeff Duke, Mark Hull och Wes Simons.<\/span><\/p>\n

Utbildningen och arbetet med 3D Coaching i USA har vetenskapligt visat p\u00e5 positiva effekter s\u00e5som <\/span>b\u00e4ttre inl\u00e4rningsf\u00f6rm\u00e5ga f\u00f6r idrottaren,
<\/span>h\u00f6gre tr\u00e4ningsvilja och \u00f6kad motivation samt
<\/span>b\u00e4ttre lagsammanh\u00e5llning och f\u00f6rdjupade relationer med ledare och spelare.<\/span><\/p>\n

\n

Inneh\u00e5llet i utbildningen som Sport For Life erbjuder har sin grund i institutets 3D-ramverk. Relevant forskning inom idrottspsykologi och ledarskap har sedan adderats med syftet att anpassa till den svenska idrottskontexten. D\u00e4rf\u00f6r kallar vi utbildningen \u201c3D Coaching med Sport For Life\u201d.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportforlife.se\/wp-content\/uploads\/2026\/01\/3dCoaching_deltagare.jpg” alt=”Tv\u00e5 personer sitter och skriver i varsin anteckningsbok” title_text=”3dCoaching_deltagare” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” background_image=”https:\/\/sportforlife.se\/wp-content\/uploads\/2024\/05\/DSC_1567-kopia-scaled.jpg” parallax=”on” min_height=”233px” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Our Classes Section” module_id=”wedo” _builder_version=”4.16″ background_color=”rgba(193,193,193,0.56)” use_background_color_gradient=”on” background_color_gradient_direction=”341deg” background_color_gradient_stops=”#ffffff 0%|#f4f4f4 100%” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#f4f4f4″ background_enable_image=”off” min_height=”782px” custom_margin=”-2px|||||” custom_margin_tablet=”” custom_margin_phone=”-3px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|110px|0px|false|false” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Team Title” _builder_version=”4.24.0″ text_font=”||||” text_text_color=”#000000″ header_font=”Oswald|on||on|” header_text_align=”center” header_text_color=”#000000″ header_font_size=”60px” header_line_height=”1.3em” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” header_font_size_tablet=”” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Varf\u00f6r beh\u00f6vs 3D Coaching?<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=”#F68631″ divider_position=”center” divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”150px” module_alignment=”center” height=”false” custom_margin=”-30px||||false|false” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Idrottsr\u00f6relsens verksamhetsid\u00e9 \u00e4r att idrott i f\u00f6reningar bedrivs f\u00f6r att \u201cha roligt, m\u00e5 och utvecklats under hela livet\u201d. <\/em>Vi tror att v\u00e5rt s\u00e4tt att se p\u00e5 varje individ, med dess unika v\u00e4rde som m\u00e4nniska, fr\u00e4mjar alla delar av att skapa helhetsutveckling f\u00f6r en individ. Sport For Life vill med 3D Coaching rusta idrottens ledare och f\u00f6reningar med verktyg f\u00f6r att m\u00f6ta varje individ som helhet, i alla tre dimensioner: kropp, huvud och hj\u00e4rta.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Idag ser vi att svensk idrott har m\u00e5nga duktiga ledare i Dimension 1, s\u00e5som taktisk-, teknisk och fysisk kunskap. D\u00e4remot ser vi behovet av ramverkets andra och tredje dimension. Syftet med 3D Coaching \u00e4r inte att bli experter i Dimension 2 och 3 som ber\u00f6r mentala och existentiella v\u00e4rden, utan snarare att \u00f6ka sin medvetenhet f\u00f6r aspekter som p\u00e5verkar prestation och v\u00e4lm\u00e5ende. Vi tror att det b\u00e5de kan bredda och f\u00f6rdjupa synen p\u00e5 sitt uppdrag som ledare och idrottsf\u00f6rening.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sportforlife.se\/wp-content\/uploads\/2026\/01\/3dCoaching_Charliejpg.jpg” alt=”Leende person st\u00e5r framf\u00f6r en annan som sitter vid ett bord och antecknar ” title_text=”3dCoaching_Charliejpg” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Fotbollstr\u00e4nare Habo IF” portrait_url=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u201d<\/span>Jag uppt\u00e4ckte vikten av att prata om vem man \u00e4r, vilka v\u00e4rderingar man har och vilka avtryck det ger.<\/span>\u201d<\/span><\/span>\u00a0<\/span><\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Ledare BK H\u00e4cken” portrait_url=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u201d<\/span>Uppt\u00e4ckte nya perspektiv, hittade nya ing\u00e5ngar och det k\u00e4ndes bra att inse att fler upplevde samma sak som jag<\/span>\u201d<\/span><\/span>\u00a0<\/span><\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Innebandytr\u00e4nare Hovsl\u00e4tts IK” portrait_url=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u201d<\/span>Jag l\u00e4rde mig flera nya distinktioner och dimensioner runt sj\u00e4lvbild, sj\u00e4lvf\u00f6rtroende och identitet.<\/span>\u201d<\/span><\/span>\u00a0<\/span><\/p>\n

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3D-ledartr\u00e4nare i Sverige<\/strong><\/em><\/h1>\n

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V\u00e5ra ledartr\u00e4nare har m\u00e5ng\u00e5riga erfarenheter fr\u00e5n b\u00e5de ungdoms- och elitidrott i en rad olika sporter; som spelare, ledare och ledartr\u00e4nare.<\/span><\/p>\n

Vi ber\u00e4ttar g\u00e4rna mer och presenterar utbildningen inneh\u00e5ll och uppl\u00e4gg i er f\u00f6rening.
Varmt v\u00e4lkommen att h\u00f6ra av dig till oss! <\/span><\/p>\n

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