{"id":10512,"date":"2026-01-02T15:26:34","date_gmt":"2026-01-02T14:26:34","guid":{"rendered":"https:\/\/sportforlife.se\/?page_id=10512"},"modified":"2026-01-22T10:27:11","modified_gmt":"2026-01-22T09:27:11","slug":"3d-coaching-programmet","status":"publish","type":"page","link":"https:\/\/sportforlife.se\/en\/3d-coaching-programmet\/","title":{"rendered":"3D Coaching – programmet"},"content":{"rendered":"

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3d Coaching – programmet<\/em><\/h1>\n

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Varf\u00f6r beh\u00f6vs 3D Coaching?<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=”#F68631″ divider_position=”center” divider_weight=”3px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”150px” module_alignment=”center” height=”false” custom_margin=”-30px||||false|false” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” text_text_color=”#000000″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Idrottsr\u00f6relsens verksamhetsid\u00e9 \u00e4r att idrott i f\u00f6reningar bedrivs f\u00f6r att \u201cha roligt, m\u00e5 och utvecklats under hela livet\u201d. <\/em>Vi tror att v\u00e5rt s\u00e4tt att se p\u00e5 varje individ, med dess unika v\u00e4rde som m\u00e4nniska, fr\u00e4mjar alla delar av att skapa helhetsutveckling f\u00f6r en individ. Sport For Life vill med 3D Coaching rusta idrottens ledare och f\u00f6reningar med verktyg f\u00f6r att m\u00f6ta varje individ som helhet, i alla tre dimensioner: kropp, huvud och hj\u00e4rta.<\/p>\n

Idag ser vi att svensk idrott har m\u00e5nga duktiga ledare i Dimension 1, s\u00e5som taktisk-, teknisk och fysisk kunskap. D\u00e4remot ser vi behovet av ramverkets andra och tredje dimension. Syftet med 3D Coaching \u00e4r inte att bli experter i Dimension 2 och 3 som ber\u00f6r mentala och existentiella v\u00e4rden, utan snarare att \u00f6ka sin medvetenhet f\u00f6r aspekter som p\u00e5verkar prestation och v\u00e4lm\u00e5ende. Vi tror att det b\u00e5de kan bredda och f\u00f6rdjupa synen p\u00e5 sitt uppdrag som ledare och idrottsf\u00f6rening.<\/p>\n

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VEM? <\/strong><\/span><\/p>\n

3D Coaching v\u00e4nder sig till f\u00f6reningar som vill utveckla sitt ledarskap, fr\u00e4mst i den andra och tredje dimensionen.<\/span><\/p>\n

Utbildningen ger ledare konkreta verktyg i ledarskapet som skapar utveckling och ger b\u00e4ttre f\u00f6ruts\u00e4ttningar f\u00f6r goda prestationer, v\u00e4lm\u00e5ende och relationer.<\/span><\/p>\n

F\u00f6r att g\u00e5 utbildningen ska man vara aktiv tr\u00e4nare eller ledare f\u00f6r barn, ungdomar eller seniorer i en idrottsf\u00f6rening.<\/span><\/p>\n

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HUR? <\/strong><\/span><\/p>\n

Utbildningsformen f\u00f6r 3D Coaching sker i din eller er f\u00f6rening genom workshops, lett av en ledartr\u00e4nare. Utbildningen bygger p\u00e5 erfarenhetsutbyte, konkreta verktyg, sj\u00e4lvreflektion och aktuell teori.<\/p>\n

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WORKSHOPS<\/strong><\/span><\/p>\n

Hur?<\/strong> 3 timmar fysisk tr\u00e4ff per workshop<\/em><\/p>\n

Workshop 1 (Leda sig sj\u00e4lv) –\u00a0 <\/strong>Fundamentet f\u00f6r 3D Coaching, Ledarskapets grunder, Dina v\u00e4rderingar & ditt varf\u00f6r, Ditt avtryck & ditt arv.<\/p>\n

Workshop 2 (Leda andra) –<\/strong> Motivation, M\u00e5ls\u00e4ttning, Lagsammanh\u00e5llning & Karakt\u00e4r.<\/p>\n

Workshop 3 (Leda andra) – <\/strong>K\u00e4nslor, Sj\u00e4lvf\u00f6rtroende, Identitet & Sj\u00e4lvbild<\/p>\n

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MATERIAL<\/strong><\/span><\/p>\n

Hur? <\/strong>Hemuppgifter, verktyg & \u00f6vningar<\/em><\/p>\n

Varje deltagare f\u00e5r en mapp med reflektions\u00f6vningar och uppgifter att arbeta med mellan tr\u00e4ffarna.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

SUPPORT<\/strong><\/span><\/p>\n

Hur?<\/strong> Fysisk och digital support <\/em><\/p>\n

Programmet \u00e4r huvudsakligen en fysisk utbildning i form av workshops, men ledartr\u00e4naren finns tillg\u00e4nglig f\u00f6r samtal och fr\u00e5gor mellan tr\u00e4ffarna. Ledartr\u00e4naren \u00e4r internt utbildad av Sport For Life. Ledartr\u00e4narnas erfarenhet och kompetens ser olika ut men grundas i spelar- och tr\u00e4narerfarenheter inom idrotten, ledarroller inom n\u00e4ringslivet och akademisk utbildning.<\/p>\n

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<\/span><\/span><\/strong><\/h2>\n

<\/span><\/strong><\/span><\/h2>\n

<\/span><\/strong><\/span><\/h2>\n

Vad \u00e4r 3D Coaching?<\/strong><\/span><\/p>\n

<\/span><\/strong><\/span><\/p>\n

3D Coaching \u00e4r en evidensbaserad ledarskapsutbildning som hj\u00e4lper dig som ledare att se och utveckla hela individen. Utifr\u00e5n ett tredimensionellt perspektiv vill vi hj\u00e4lpa varje ledare att skapa en helomfattande syn p\u00e5 sig sj\u00e4lv som ledare, f\u00f6rst\u00e5 vikten av sitt eget ledarskap och att kunna leda sig sj\u00e4lv. Det skapar sedan f\u00f6ruts\u00e4ttningar f\u00f6r att hj\u00e4lpa sina aktiva till att \u00f6ka sin prestationsf\u00f6rm\u00e5ga och sitt v\u00e4lm\u00e5ende.<\/em><\/span><\/p>\n

Syftet med 3D Coaching \u00e4r att belysa vikten av att se till varje enskild ledare och spelares b\u00e4sta och tillgodose alla aspekter, f\u00f6r att prestera p\u00e5 topp och m\u00e5 bra i sitt idrottande. Genom detta ramverk belyser vi tre avg\u00f6rande byggstenar – tre dimensioner – kring en idrottsprestation, som tillsammans skapar en helhet och ger b\u00e4sta m\u00f6jliga f\u00f6ruts\u00e4ttningar f\u00f6r den aktiva att uppn\u00e5 sin fulla potential:<\/span><\/p>\n

Dimension 1<\/strong> – Kropp: Fysik, Teknik & Taktik<\/span><\/p>\n

Dimension 2<\/strong> – Huvud: Psykologi, Beteende & Karakt\u00e4r<\/span><\/p>\n

Dimension 3<\/strong> – Hj\u00e4rta: Helhet, Identitet, Syfte<\/span><\/p>\n

<\/strong><\/span><\/p>\n

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VI ERBJUDER<\/em><\/h1>\n

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Utvecklande f\u00f6rel\u00e4sningar utifr\u00e5n era behov
<\/span><\/p>\n

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3D Coaching \u00e4r en evidensbaserad ledarskapsutbildning som hj\u00e4lper dig som ledare att se och utveckla hela individen.<\/span><\/p>\n

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Lyft ert l\u00e4ger till n\u00e4sta niv\u00e5 tillsammans med oss<\/span>
\u00a0<\/span><\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Team Title” _builder_version=”4.24.0″ text_font=”||||” text_text_color=”#000000″ header_font=”Oswald|on||on|” header_text_align=”center” header_text_color=”#000000″ header_font_size=”60px” header_line_height=”1.3em” module_alignment=”center” custom_margin=”|||” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” header_font_size_tablet=”” header_font_size_phone=”35px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

KONTAKT<\/strong><\/em><\/h1>\n

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Vi ber\u00e4ttar g\u00e4rna mer och presenterar utbildningen inneh\u00e5ll och uppl\u00e4gg i er f\u00f6rening.<\/span>
Varmt v\u00e4lkommen att h\u00f6ra av dig till oss!<\/span><\/p>\n

[\/et_pb_text][et_pb_blurb title=”CHARLIE HELLSTR\u00d6M” image=”https:\/\/sportforlife.se\/wp-content\/uploads\/2024\/02\/12.png” image_icon_width=”87%” _builder_version=”4.24.0″ header_font=”Oswald|on||on|” header_text_color=”#000000″ header_font_size=”23px” body_font=”Roboto||||” body_text_color=”rgba(0,0,0,0.38)” body_font_size=”16px” text_orientation=”center” min_height=”30px” custom_margin=”|-15px|23px|||” custom_padding=”|0px|1px|13px||” animation_style=”zoom” animation_delay=”200ms” animation_intensity_zoom=”10%” image_max_width=”87%” locked=”off” global_colors_info=”{}”]<\/p>\n

Ansvarig f\u00f6r 3D Coaching och Ledartr\u00e4ning<\/span><\/p>\n

charlie.hellstrom@sportforlife.se<\/a>
<\/span>072 736 44 55<\/span><\/span><\/p>\n

 <\/p>\n

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3d Coaching – programmetVarf\u00f6r beh\u00f6vs 3D Coaching?Idrottsr\u00f6relsens verksamhetsid\u00e9 \u00e4r att idrott i f\u00f6reningar bedrivs f\u00f6r att \u201cha roligt, m\u00e5 och utvecklats under hela livet\u201d. Vi tror att v\u00e5rt s\u00e4tt att se p\u00e5 varje individ, med dess unika v\u00e4rde som m\u00e4nniska, fr\u00e4mjar alla delar av att skapa helhetsutveckling f\u00f6r en individ. Sport For Life vill med […]<\/p>\n","protected":false},"author":279,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10512","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportforlife.se\/en\/wp-json\/wp\/v2\/pages\/10512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportforlife.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportforlife.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportforlife.se\/en\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/sportforlife.se\/en\/wp-json\/wp\/v2\/comments?post=10512"}],"version-history":[{"count":12,"href":"https:\/\/sportforlife.se\/en\/wp-json\/wp\/v2\/pages\/10512\/revisions"}],"predecessor-version":[{"id":10815,"href":"https:\/\/sportforlife.se\/en\/wp-json\/wp\/v2\/pages\/10512\/revisions\/10815"}],"wp:attachment":[{"href":"https:\/\/sportforlife.se\/en\/wp-json\/wp\/v2\/media?parent=10512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}